709 1st Ave. SW Rochester, Minnesota 55902 Phone: 507-287-2260

Building Hours
Monday-Thursday 4:45am - 10:00pm
Friday 4:45am - 9:00pm
Saturday 7:30am - 6:00pm
Sunday 11:00am - 5:00pm

Closed: Easter, Memorial Day, July 4th, Labor Day, Thanksgiving,
Christmas Day, and New Year's Day.  Early Closings: Dec. 24th, Dec. 31st

Remember a Y membership is about so much more than weight rooms, gyms and the pool. It's also about making the community a better place in which to live. Because Y members strengthen spirit, mind and body. They come here not only to shed a few pounds, but to gain self-worth. They make new discoveries. They make new friends. They volunteer. In many ways, the Y is a reflection of the community. So by making yourself new and improved, you're doing the same for your community.

Our facility includes:

Fitness Center-
Our spacious Fitness Center offers you a scenic view of Soldier's Field Park and a wide variety of cardiovascular and strength training equipment to help you meet your personal fitness goals. Amenities include 4 TVs, free towel-service, and a refrigerator to store your protein shakes. Included in your Y membership is the use of the fitness center equipped with:

•  Our Fitness Center includes: a wide variety of cardiovascular and strength training equipment to help you meet your personal fitness goals. Amenities include 5 TVs, free towel-service, and a refrigerator to store your protein shakes.

Cardiovascular: 12 treadmills, 8 ellipticals, 1 stepmill, 6 stairclimbers, 8 recumbent bikes, 1 upright bike, 1 Schwinn Airedyne, 2 Reebok cycles, 1 Nordic track, 2 Concept II rowers, crossrobics machine, and a CYBEC Arc Trainer.

Free Weights: The large free weight area accommodates a Smith Machine, cable crossover, two squat racks, a plate-loaded leg press machine, 2 different calf-raise pieces, a preacher curl bench, and a variety flat, decline, incline, and adjustable benches. All equipment is compatible with our Olympic bars and plates, and hex and pro dumbbells, from 30-100lbs.

Group Exercise - Over 50 ongoing land and water aerobics classes are offered each week! Sign up is not required. Schedules and descriptions of classes are available at the front desk. Click here for Class Schedule.

Basketball Gyms - Two basketball courts are available for our members use. A schedule for open times is available at the Access Desk.

Volleyball Gym - A schedule for open times is available at the Access Desk.

Racquetball Courts - There are several racquetball/ handball courts available for your use. Reservations are made at the service center. Ext. 341

Swimming Pool - A 25 yard, 5 lane pool is available for our members. Pool temperature is 83 degrees. Click here for Pool Schedule.

WATER PARK IS OPEN! It includes a warm water recreational pool, a water slide, a water play structure, zero depth entry, lanes designated for instruction and exercise, and deck space for family activities. We will leave our existing pool available for lap swimming and classes requiring cooler water temperature. This addition will enable the Y to offer more year-round family recreation swimming activities and to better serve all people, from preschoolers to seniors.